photo by 123rf - David Kadlec
Salmon is a delicious and omega-3-rich dish and can be served in several ways. You can serve them with bean salad to get the maximum benefit from the dish.
- The dish type: main dishes
- Difficulty: Easy
- Method of preparation: 25 minutes
- Preparation time: 20 minutes
- The total time: 45 minutes
- Number of persons: 4-6
Ingredients
- 6 slices of salmon
- A packet of white beans
- Leaves of chopped lettuce
- Spoon of parsley
- 150 grams of crunchy meat or sliced slices
- 2 tablespoons olive oil
- Teaspoon margarine or butter
Salad dressings
- Spoon olive oil
- Black pepper
- Spoon lemon juice
- Spoon vinegar
Salmon seasoning (sauce)
- 2 tbsp lemon juice
- small Spoon turmeric
- Salt and Pepper
- Spoon Paprika
- One quarter cup vinegar
- Tablespoon sugar
- Teaspoon cumin
- 2 tablespoons green thyme
How to prepare
- Put the salmon in the sauce and half the amount of thyme. Put the rest aside for submission.
- In a non-stick bowl for fry in medium heat, Put the margarine and the bacon (pastrami) for 2 minutes.
- Sprinkle salmon slices seasoned with olive oil and Put them into an oven tray.
- Place the oven tray in hot oven on 180 - 190 C for 20 minutes or under grill until cooked.
- Mix the salad dressing sauce in a bowl.
- Arrange the beans in the serving dish with lettuce and parsley and season with the sauce.
- Distribute the Sliced beef over the salad beans and then put a slice of salmon grilled on the face and Decorate the dish with thyme. Then put the dish on the spot.
